I am going for a run and a walk three times a week at the moment. The run is set by the Garmin Coach and the walk is set by the route I have chosen to use on that specific day. By running the first part of my daily walk I increase my fitness, according to Strava, Sports Tracker and one or two other apps.
At the same time by running, rather than walking these routes I am saving time.
I go for walks, runs or bike rides every single day, whether it’s rainy, windy, snowy or a heatwave. As a result of this I often walk along routes where mud forms. Sometimes I come home from walks and my shoes are spotless, thanks either to a drought, or paradoxically due to the rain.
Recently we had snow and it was cold so my shoes were relatively clean. I could come home, stomp a few times and my shoes would be clean.
This walk takes you from the Port of Javea up to the lighthouse near San Antonio before continuing along the top towards Los Molinos. These are old grain mills. They used wind power to grind grain for several centuries before being taken out of action as modernisation arrived.
The walk takes you along the port before you start to climb. As you walk along the port you will see a number of cats, either being lazy, or playing.
Walking and taking steps could be seen as boring. It’s something we do every day, without thinking about it. At conferences we can easily take 20,000 steps a day, when we’re standing for the entire day, with barely any opportunities, or need to sit, except when eating or getting from A to B. The Steps App is a way of seeing step counts in a variety of ways.
With the insights tab you have information about your best week, month and year.
Sometimes you end up walking into heavy rain. That’s what I did today. I looked at the weather and because it was meant to get better over the coming days I assumed that this evening it would get better. Instead, as I walked it started to rain a little more, and then a little harder, and eventually quite a bit harder. Did I get wet beyond the top layer? Nope, but my beanie got a little wet, as did my fleece.
Have you considered brushing shoes and mindfulness? I ask because as I have played with the brush, to clear dirty mud off my shoes I have noticed that this is a time consuming task that always takes several minutes, if not half an hour to complete. People stigmatise leaving a muddy trail behind you indoors, but as the last few shoe cleanings have shown, cleaning shoes is more time consuming than cleaning up after muddy shoes, especially when the mud is dry.
They forecast rain and I looked forward to going for a walk and having clean shoes as shoes are washed by the rain keeping shows slick. The rain didn’t come so my shoes got muddy and I stood by the tap trying to get the mud to drain away from between the tread, without much luck. Tomorrow if I run down the stairs as I always do I will leave thick clumps of mud from my apartment down to the garage
I walk or cycle almost every day across five or six villages per walk, and more on bikes. During these walks and bike rides I see that there is a chronic lack of safe walking and cycling routes, if you want to go for any distance. Almost every village has five, six or more roads in and out of it, but there are no safe walking or cycling routes
We hear about how people want to make cities more cycle friendly but there is a problem in the countryside.
We are in a pandemic and I like to walk away from people. To do so I need to walk along muddy paths by the sides of roads, motorways and fields. In the process my shoes get covered in mud and I need to find ways of removing that mud.
The challenge isn’t with dry mud, because that’s easy. Run down some stairs and the mud that was on your shoes will be on the stairs, and the shoes will be clean.
Today I went for my daily walk and I saw a shape. I thought, “That looks like a fox” and as I approached i had a doubt about it being a dog and I felt fear but I continued forward anyway. Eventually the fox noticed me, looked at me and then fled the other way. This is good news. This means that the fox was healthy, rather than rabied. It also means that I can keep being relaxed about seeing foxes.