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The Ochsner Sport Runday Monday Signy Run

For several weeks I have run with the Ochsner Sport Runday Monday Signy group. Last night the run began at the Abériaux parking before heading towards Gland and skimming the Domaine Impérial before then heading back through some woods towards the parking, before then stopping by a plage for a swim and apéro, before heading home and sleeping.

The course was around 8.8 kilometres long going along the woods and a water fountain where we could get fresh water, before running along the road, turning left, and then right, and then into the woods, before making our way towards the edge of the woods and crossing towards the Aérodrome de Prangins, before running along, and then turning back towards the same woods, and making our way back to the water fountain. We then picked up swimming stuff and went to the plage.

A Sunrise Run

Today I woke early. I set the alarm for 05:30 and again at 05:40 and yet again at 06:00. The reason for so many alarms is that it’s easy to set the first, wake up to turn it off, and then wake too late. It’s also as a backup. Usually the first alarm is enough to wake me.

I can be a morning person, if other people are not noisy at night when I want to go to sleep at a reasonable time. Being a morning person requires living somewhere that is either quiet, or filled with white noise that covers other noises.

A Break from Blogging

I was in Spain for three weeks. I had planned to blog while I was there. I didn’t because my mac book pro was misbehaving when I tried to connect to three or for Wifi networks. Last night I tested it with another wifi network and I had similar issues. I think that there is an issue with the wifi device n the machine.

When I tested it using my mobile phone as an access point it behaved as expected, but that’s when there is less than a meter separating the laptop from the wifi hotspot.

The Up and Down Flat Ride

Yesterday I went for a bike ride. When I looked at the route I thought “this looks like a nice calm, relaxed ride. It wasn’t. I rode with group 2, which is a fast group, going uphill at 20-40 km/h on certain segments.

You might look at a cycling route and think “this looks flat, it doesn’t go to the top of the Jura” but don’t let that mislead you. When you’re riding at the foot of the Jura it’s easy to climb, and then descend, and then climb again, and then descend, and then climb yet again. In the end we did 1100m of climbing over 80 kilometres cycled.

Strava Conversational Tools

The sun is shining. For a day or two the grey Autumn weather is gone. This would be a good time for a spontaneous bike ride. The issue with this is that Strava is great for sharing activities that are planned in advance, and those that have passed. It’s easy to get kudoes. It isn’t easy to converse.

They have instant messaging but it is only available via the mobile phone app, rather than from the web interface. It is seldom used so to use it might appear spammy to use it like we use Signal or Whatsapp.

Cycling to the Airport and Ice Skating

A week ago I proposed a bicycle ride to Mies, before stopping at the Port de Crans for coffee. Quite a few people joined the chat but no one committed to turning up. I woke up in the morning and said “I’m thinking of setting off early, since no one had confirmed. When no one said “wait, wait, wait” I set off on my bicycle ride.

The conditions were excellent. I was warm, the roads were quiet, and the views were pleasant. I even thought “These are fantastic cycling conditions, it’s a mistake to stay indoors and zwift when the weather is so pleasant.

The Altered Routine of Cycling in Autumn

Routine is extremely important. With routine the question is not “whether you can be bothered” but “I will do this.” You go from asking “if” to automatically assuming that on Wednesday morning you will ride, and sunday morning you will ride. If a ride is cancelled for A or B then you’re asking “if”, but you’re also making other plans.

This weekend, for example, I saw that it would rain today. I assumed that the ride would be cancelled so psychologically I shifted my plans. I went for a group raclette and when the meal was over I stayed for a digestif, and then another, and then we went out. In the end I got home at 3:56 or so, and I went to sleep at 5 in the morning. That’s both really late, and really early. If I had got up for the bike ride I would have had two hours of sleep.

The Strava IPO and My Desire To Quit the App

Strava intends to float itself on the stock exchange. In my experience of Twitter, Facebook and other social media apps this is the beginning of the end for the app. In my experience when an app such as Zwift gets VC funding it loses control of its app. Users go from being the customer to investors becoming the client. In this situation user experience degrades continuously.

Years ago, when I was using Zwift, they got VC funding, and within days bluetooth pairing between the speed and cadence sensors and Zwift failed and their solution was “Have you tried turning it off and on again” rather than “Which devices are you using, we’ll see if we can recrate the bug and patch the issue?”

The Desire to Chat Longer on Hikes and Bike Rides

I was perfectly happy hiking in solitude for years in a row, but eventually, as normal life returned, after the pandemic I felt a sense of isolation, especially on weekends. I would see groups walking together and I longed to revert to that habit. Eventually I did and now for more than a year I have been on regular group hikes and bike rides.

I enjoy group hikes and bike rides but as an introvert I usually don’t start speaking with people near the end of an event, and if the event comes to an end then I usually don’t see people again for weeks, or even months. The result is that despite knowing hundreds of cyclists and hikers at this point, my solitude remains the same.

On the Importance of Media Literacy in the Smartphone Era

Within the last two weeks children have headed back to schools. As a consequence of this schools, towns, villages, and ‘states’ are banning mobile phones for children and teenagers. In theory this is a fantastic, and simple solution. In practice this is failing society.

Plenty of adults, from my generation, and younger, are media illiterate. They use computers for work, and used them for uni and for school, but they didn’t use them for pleasure. The result is that instead of learning, by trial and error, as technology progresses they remain ignorant, until a niche has become mature.