Running

Over the last week or two I tested the Garmin ForeRunner 570 when navigating from Crans-Montana to Leukerbad. I also tried a group run navigating with the 570 during a Décathlon run, before spotting that the Coros Nomad and Coros Apex 4 offered full map navigation without paying the Garmin premium price.

Hiking with the 570 is a red line on a black line. You look at the squiggle and intuit where you’re meant to go. With hiking it worked most of the time, although in one or two situations context would have been nice to have. In the second I was running with a group as unofficial navigator. I had the red line helping me intuit where the track was and I got it right.

Tomorrow there is an event in Cossonay that could easily involve cycling fourty kilometres to get there, and cycling whilst there, and then cycling back. The low estimate would be an eighty kilometre day and the high estimate would be at least a century.

I was looking at the train, from Nyon to Cossonay, but the connection in Renens is four minutes. Plenty of time, in theory to swap from one track to the other, but with sluggish people that seems less likely.

We are familiar with the situation. We look at Saturday and we think: I want to do this, but then a week or two before you see that something else is available so you think “Oh now I want to do that”. The result is that the thing you were certain about now becomes a Buridan moment.

I have such a choice this week. A group I like to cycle with once per month, or twice per month if long rides become regular, has a ride scheduled at 09:30.

Naturally we think of doing group activities in the evenings, after work, or over the weekend, when we’re free for the entire day. Some people take the opposite approach. They wake up early to go for a morning sunrise run or a croissant loop bike ride.

The concept is simple. Instead of waking up for work, you wake up early, and you do an hour of sport between 0700-0800. In so doing you get your bike ride or run, before your day of work. It then includes a café, a croissant, possibly breakfast, and then to work we go.

Two days in a row I participated in activities that pushed me physically. On sunday it was a 60km ride with 900m of climbing and a 25km/h wind and the next day it was a 9.4km walk which is pushing my endurance further than usual. I found myself thinking that I should participate in hikes because hikes are easy. I’m used to walking. Walking and hiking were my specialities.

Regular Challenges

By cycling on Sunday, despite the wind, and running on Monday despite the fatigue I pushed myself, and I remained true to my word. I saw on Whatsapp that the group that organises sedentary activities were complaining about no-shows in activities that involve sitting, drinking and talking.

For several days I either had bad allergies or I had a cold. Both are possible because we went from cold and rainy, and cold and snowy to spring like so three or four trees at once dumped their loads of pollen into the sky at once.

Since so many people are coughing and spluttering at the moment, it’s likely that some generous individuals onpassed the virus to me. The result is that for several days I didn’t run or cycle. I even had one or two short walks, rather than long ones. My short walks are still long for many.

It’s ironic that since I started a Runna fitness plan my “fitness” has been going down rather than up. The simple reason is that although the workouts are challenging, they’re challenging for a short time.

Take this morning’s bike ride for example. It was short in distance and time, but high in effort and strain. I had to keep up with specialists. By specialists I mean “people who cycle without touching other sports as often”. I walk, hike, run and cycle every day so I’m excellent at walking, and mediocre at everything else. This is written with humour.

Last night at around 05:30 the alarm went off and either before or afterwards I heard lightning. I also heard very heavy rain. The question was whether the weather app was to be trusted. I could see that it would rain heavily while I walked from home to the meeting point but that for the duration of the rain it would remain dry.

I chose to take a good raincoat and walked in the rain towards the meeting point. For a moment I thought that I would be alone. Luckily two others turned up, including the person that suggested the run.

Today I woke early. I set the alarm for 05:30 and again at 05:40 and yet again at 06:00. The reason for so many alarms is that it’s easy to set the first, wake up to turn it off, and then wake too late. It’s also as a backup. Usually the first alarm is enough to wake me.

I can be a morning person, if other people are not noisy at night when I want to go to sleep at a reasonable time. Being a morning person requires living somewhere that is either quiet, or filled with white noise that covers other noises.

Yesterday was cold and grey when I set off on my daily walk/run and my intention was to go up to Cheserex across to Tranchepied and then back down towards Nyon. I had no intention of running a semi-marathon.

The reason for which I ran so far is that I saw dog walkers and their dogs were not leashed. Years ago I was agressed by three dogs, one of them every time we crosssed paths, so now, if I’m alone, and I see a dog, I cross where the field boundary is, and then I continue my walk, run or bike ride.