Mt Tendre via Rolle For a year or more I had been tempted to cycle up to the Mont Tendre and on Saturday I got the opportunity to try that ride with Tête de Course, a Nyon cycling community and café/restaurant.
The route went from Nyon to Rolle, and then from Rolle upwards towards Aubonne and then upwards towards Montricher. From Montricher you have the climb to Mont Tendre.
In theory this is a quiet road with limited cars.
On Sunday I rode with the Le Cercle No Pressure Club group ride from Nyon to Montricher via Vich to Begnins, and From there to Gimel and then onto Bière and eventually Montricher.
Easier Start Normally groups default to climb from Nyon to Coinsins, and from Coinsins up towards Genolier and Le Muids before going across towards Bière. By choosing the route we chose we got to have a more restful ride.
When you ride alone you face the headwinds, and have to fight them. When you want to speed up you get to a certain speed, and if you want to ride faster you need to fight the wind. On a windy day you might feel sluggish and slow. You might then see a group ride overtake you with ease and think “I wish I was as fast as they are”, or even “I wish I was in that group”.
Yesterday I went with a morning ride with TDC, which felt relaxed, before going for a ride with LeCercle in the evening. This group has a high level with many of the cyclists riding thousands of kilometres per year.
Yesterday I wrote about how groups that are large enough can cater to fast, and slow people. LeCercle feels like a smaller group of highly engaged cyclists who ride regularly.
Until Genolier I was able to stay with the group comfortably.
Yesterday I rode with Group 2 rather than Group 1 with TDC. I believe I could keep up for a second time. I also believe that when you’re cycling hard three times a week it takes a lot of energy.My experience last Saturday showed that I was pushing myself too hard by riding by cyclists stronger than me three times in a week, especially after riding close to my max on Wednesday, Thursday and then Sunday.
Over the last week I have cycled, and climbed over 3000m. Yesterday I climbed 1664 meters over an 89 kilometre ride. It was divided into the first climb, from the Léman towards La Cure, then a flat bit, ridden fast, before getting to the climb to Marchairuz and that is when I ran out of power.
I wasn’t hungry, or thirsty. My legs were fatigued, after climbing up the Jura on Wednesday, Thursday and Saturday.
I think that tomorrow I will wake between 05:00-05:30 to be ready at the meeting point to go for a bike ride that starts at 06:30. The start is early because it is meant to be a “ride before work” for this group.
The pace is tempo. On the flat I expect to be okay. It’s on the climbs that I expect to be left behind, between Tartegnin and the turn where if you go right you go to Signal de Bougy and if you go left you go through cement roads.
Yesterday evening I went for a group ride but rather than riding for an hour or so to get to Geneva I rode to the centre of Nyon. I rode to the old garage that was transformed into a café called Tête de Course. This is where the TDC group meet before starting their Thursday evening bike ride. Social Rides
Three Groups The group split into three groups. Group 1 was the fastest, and then group 2, and finally group 3.
Yesterday’s moderate recovery ride was hard. It was hard because we were riding at up to thirty kilometres per hour for sustained periods of time. We were riding fast from Geneva, to Nyon, and then again from Nyon to Geneva. With a small group you can afford to push like this. Witha large group there is no way.
I knew, when I saw that it was a moderate ride, that it would be slightly more challenging than an easy ride.
It’s very easy to fall into a routine. Our routines can revolve around cycling, hiking, work, scuba diving and more. It can also revolve around local walks and more.
This weekend I saw the chance to go for an overnight bivouac and I am not tempted. I saw the chance to cycle through vineyards and drink wine, and I am not tempted. I saw the opportunity to hike around Interlarken and I am not tempted.