Yesterday I thought that I would get breakfast for free before the ride but I didn’t. As a result of this I went for a bike ride in a fasted state. I considered having pasta for dinner the night before, even as breakfast but didn’t.
The result is that the energy stores I burned off on the two previous rides were not replenished and I started with an energy deficit. The result of this is that I was looking for a place to stop long enough to take a few energy gels I had with me, to fuel at least partially.
Yesterday it snowed for several hours and that snow was covering the path to my house. When I saw the ground turn from asphalt black to grey, to white I decided to go and start clearing the snow. It’s easy to clear snow when you have three or four centimetres, rather than more. At first it was light and easy to move so I cleared the path once, and then a second time, and then a third, and by the third I decided to stop.
It’s good to vary between walking, cycling and running. I even threw in skateboarding but I am not confident at that sport yet. The beauty of walking, cycling and running is that these are sports that you can do straight from home, without getting into a car, and without having to put up with other drivers. The one drawback is that dangerous drivers endanger you on every outing, but that’s another topic.
Yesterday we had a snowy day. I saw that the snow was beginning to pile up so I went and cleared the snow for fun. I could have left it as it was but I saw an opportunity to have some weight training, for free.
I regret that I didn’t set a fitness tracker to track the snow shovelling as weight training. It took a while and I got at least 2500 steps out of it, but as I wasn’t counting this as a workout the calories burned was counted differently.
Virtual Reality is a great opportunity to practice skills and keep fit at the same time. It’s fun to watch people play these immersive games and get carried away. In Holopoint you’re an archer shooting at targets and they shoot back at you. You need to dodge out of the way to avoid being hit. At first you’re given enough time to shoot and avoid the arrows but as you progress in the game you need to react faster and dodge more arrows.