Apple Fitness Training Load Thoughts
The Apple Fitness App now has Training Load data. It looks at the workouts you have done over the last 7 days and compares it to the last 28 days. In theory this is interesting but in practice I find it frustrating.
To be specific about what I find frustrating, the Apple watch has more than 1900 workout days to gather data from. Training Today and Gentler Streak both measure HRV and assess whether I am overdoing it, within the zone or slacking off.