Strava - How to Upload Manually
Since Strava has decided to sue Garmin, and since Suunto has decided to sue Garmin as well, for different reasons, I feel now is a good opportunity to remind ourselves of how to upload to Garmin and Strava manually.
Exporting to Strava
Garmin
If you record an activity with a Garmin device, you can navigate to connect.garmin.com, log in and go to the activity. You can export file, TCX or GPX. I usually export the file, double click, and then use the .fit file to upload to Strava. You can add a name, photos etc.