The Three Minutes Per Kilometre Running Spike
Yesterday was an ordinary Monday. When I got to Colovray I was struck by how warm it felt. I thought that summer broke. It didn’t. The heat is still here. It was interesting to run with the social run group because I felt slow and less energetic. Eventually I checked and saw that we were running faster than usual for a social run. We were running at 05:50 rather than the usual 06:30 minute per kilometre rate.