Sports

In July this year I took half a million steps as I was banned from driving. I’m using that phrase for comedic effect. As I had one arm in a sling driving was out of the question for a few weeks and then it was out of the question because my tendons and muscles were in need of physio therapy.

Carbon Footprint

By not using the car for around one and a half months alone I avoided using at least one tank of diesel for every month of injury and one scooter tank of petrol per week of petrol.

Slalom Swimming isn’t talked about enough. Slalom swimming is the type of swimming you do when you’re one of the stronger swimmers but not the strongest. You’re going fast enough to overtake certain swimmers but too slow to keep up with others. As you overtake some swimmers you’re forced to swim to the side to overtake them.

Linear swimmer

As well as having the slow swimmers to content with as you overtake them you also have the linear swimmers. These swimmers swim in a straight line without ever moving to accommodate other swimmers. You are the one forced to move out of their way over and over again. When you’re swimming one or two kilometres this means that you’re swimming more than the length of the pool on each lap. These are the people that impact my enjoyment of a swim.

A few weeks ago I broke my arm while cycling. I was indicating that I was turning right while breaking with my left hand and the brake blocked and the next thing I knew the bike was on top of me. I extricated myself from beneath the bike and dragged it to the side of the road and reached into my bag to get a bottle of coke to help with the shock. I drank it and tried to recover before walking home. This accident happened just meters from my home. A driver helped and asked if I wanted a ride to hospital and I said “no” because I was so close to home. Within a few minutes I stood up and limped to put the bike in the garage and walk up to my apartment. I sat there for twenty or more minutes; thought about resting and seeing if the pain would decrease. I could feel that my left arm was limited in motion and my right wrist was in pain. It felt as if the injury was serious enough for a walk to the hospital three kilometres away. When I felt relatively certain that I wouldn’t faint along the way i started to walk. A friend who lives in the same apartment was driving a post van and asked if I needed a ride and I answered yes. Rather than being delivered to hospital by ambulance I was delivered in a postal van. First joke opportunity. I checked in to the hospital and was checked. I told them that my left arm hurt and that my right wrist hurt. I was asked if I had a helmet. I said “yes”. The medical person took my blood pressure, heart rate, checked my stomach for injuries and then told me to go to reception, take care of the bureaucracy and wait for the doctor to see me. The wait was a long one. When I finally did see the doctor she checked the mobility in my arm and thought I had probably not broken anything in my left arm but wanted it x-rayed anyway, along with my right hand. The X-ray was painful. When the doctor saw me after looking at the X-ray she said that I did have a small linear fracture in my humerus and that it had to be immobilised. My hand was not even mentioned. For the next two days I struggled with everything from opening the doors and windows to getting dressed and showering. For a short period of time I thought I would need to ask for help with daily tasks. I was sad about this injury because it meant that cycling and climbing were no longer possible for at least two weeks. I had just changed my yearly cycling goal to 3000km. For over a month I could not drive or put any weight on my left arm. I couldn’t cook much. I couldn’t drive and I struggled to shower. Due to this injury I had to walk everywhere. I walked to the shops and just to get out of the house. I was walking 15-20kms a day, during a heatwave. I enjoyed walking. As I walked everywhere I took plenty of pictures and completed my via alpine route one goal. I walked over a hundred kilometres a week. Aside from walking I also needed to rest and recover. I would turn on the television and watch the Tour de France on France 3 and France 2 every single stage. This was my best way of resting and recovering. When I could use my arm again and started physio I started to spend more and more time with the arm brace. This was a good time to get it to dry out. With the summer heat it got soaked. Eventually I did feel well enough to travel and left for Spain where I swam every morning in the sea and every afternoon in a pool. The sea was between 26-27 degrees and the pool was at a pleasant 30c. I swam half an hour in the morning and half an hour in the afternoon. Swimming was a good sport because it’s a soft sport. You can easily modulate the effort according to whether you feel pain or not. It also requires no lifting or extra strain as the bone recovers. I love swimming but the main issue with this sport is that water is cold and that air is also cold. I love to be warm so I enjoy swimming most when I know that I will stop shivering sooner rather than later. I almost always swam with a mask but often with a mask and snorkel. In so doing I could see how few fish were around in the sea but also to reduce the strain put on my arms. With a mask and snorkel you don’t need to pop your head above the surface for every breath. You can also make a gentler effort and avoid straining the bones that are mending. I tracked these swims with both the Suunto spartan wrist hr Baro and the Apple Watch series four. Neither had any issues. I used the Suunto in the sea and the Apple Watch in the pool. The problem with Suunto is that they do not accommodate pools shorter than 25 metres so the stats it gave were wrong.

Yesterday I took over 16,000 steps. Some of those steps were during a short run from Eysins to Nyon and the rest were during the walk around Nyon and back to Eysins. By the end of the day I had manage to accumulate the step goal of 15300 steps.

With Fitbit and other activity trackers this would be fantastic because you would have met your step goal and you could look forward to meeting the same daily goal day after day. Garmin Connect is different. If you reach and exceed the goal on one day the goal is boosted the next day, and the day after that.

When you’re hiking, cycling, climbing or doing other sporting activities it is easy to forget to stop tracking an activity. When you’re at home or static this is less critical. When you get into a car after a hike or other activity that mistake will screw up your average speed and other data.

Yesterday I realised that I had forgotten to stop tracking on my Suunto device and on my apple watch. With the Apple watch this was less important because it logs individual climbs. With the Suunto device however it tracks the speed of the drive as well as the increase and decrease in altitude.

I have had a meetup.com account since I was using yahoo as my primary e-mail provider. For years my account was dormant because activities that I were interested in were either in another country or at a time when I could not participate. Recently I have found that activities are at times when I can participate. As a result of this I am building a new network of people to climb with.

This morning I completed Stage 9 of the Tour de Zwift. I have now finished the challenge. In the process I went from riding on the shorter events during the first stages to taking the long options for at least the last two stages.

A slow start before ramping up.

I don’t start the stage as fast as others. It takes me a few minutes to warm up and I have a psychological need to know that I’m over half way through a stage before I start pushing. I got two personal records on the last stage, personal record for at least one lap and although I was down to 420th place at the end of the first lap I was able to gain on other riders. I finished in the early to mid 300s so a gain of at least 50 places.

The more often you boulder and climb, the stronger the muscles that pull the tendons to your fingers become, and the stronger those muscles become, the higher the grade of your climbs. Hand holds are not the rungs of a ladder or via ferrata. Sometimes you can use your entire hand but at other moments you will use just the fingertips of one hand.

On a climb such as this one I managed to get up two thirds to three fifths of the way up before my fear of falling took over. In this context it wasn’t that I was afraid of falling, after all I had “fallen on an easier route half an hour earlier. It’s that I could see what move I wanted to do, but my finger muscles would not allow it.

The Garmin Vivosmart 4 is the first activity tracker that I see tracking descent as well as ascent. It is yet another fitness tracker and in theory I had no need for it as my Suunto Spartan Wrist HR Baro and my Apple Watch Series 4 do almost the same thing.

I was curious to play with this device for two principle reasons. The first of these is the body battery functionality that looks at the energy we use during the day and the sleep we get at night to say whether we need a rest day or not and because I wanted to fill the daily activity metrics in the Garmin connect app.

Yesterday I went to Magnetic’s Geneva Premiere and I really enjoyed some segments of the film and found that others were less interesting. Keep in mind though, that this film is two hours long and that this increase and decrease in interest is normal. 

What made this screening special is that many of the people that we saw in the film were present at the event. Before the film started they were presented to us individually, said a few words and then one person won some skis and another won for tickets to a ski resort.