Run

This morning I got up at 4am to go for a run with strangers in Nyon. The meeting time was 05:10 and the run/jog/walk began at 05:30. Before the run Activ Fitness gave us a warm up workout that I followed half-heartedly. I had already walked 3km so my body was warm. I now needed to remain warm before the run itself.

For some people the idea of getting up at 4am to run at 0530 is an absurd one. They would prefer to sleep. In reality I think that waking at 0400 is easier because that’s where I am in a light sleep phase, so if I wake up then I’m fine. It’s if I wake at 0600 or so that I may struggle, because that’s when I might be in a deeper sleep phase. In either case I woke quite easily ahead of this run.