Recovery

In theory we will get a storm this afternoon and I am impatient for it. I am impatient for heavy rain to cool the roof and walls of this nightmare minergie building. As great as it is to have a cheap building to heat in winter, it is a deadly building in summer, especially when neighbours open their windows to aerate and let hot air in.

In normal buildings, if you open windows you get a draft, and that draft circulates air and it’s refreshing, and when you close windows that freshness lingers. In a minergie building, if you leave the window blinds open the sun heats every surface, and the air. The space heats up just like a car.

I was very sad to see that tomorrow’s evening storm is cancelled due to lack of interest. I am very interested in rain falling heavily from the sky. I want it to drench and cool the minergie building within which I live. I want the cool air to help make this building I live in liveable again.

This morning I woke at 6am or so, to go for a group run at 0800 with Décathlon Chavannes and the conditions were good. It was around 23°c and felt like 25°c, so nice and fresh. We ran, and during the run the temperature rose a little. When we got to the forest it felt nice to be sheltered somewhere nice and cool. Evapotranspiration is fantastic for cooling down humans during a heat wave. It’s especially good that we could end the run in the shade.

In the last three days I have been for three morning runs. The first was a base run, the second was a threshold run, and the third was a recovery run. I chose to run in the morning because the temperature has increased in recent days and I prefer to run when it is slightly cooler.

I left the decision of what type of run to do up to Garmin, with the Instinct 2. I checked what run it recommended for me and then I tried to keep to that recommendation.

Today I could have been coughing and spluttering on the train like someone did last week, except that I would have worn a mask. Yesterday I had a fever and when I was sitting at the desk in the morning I felt awful so I went for a siesta that lasted for one hour and ten minutes. When I woke I felt much better but I still skipped my daily walk as I wanted to leave my energy resouces for my body to fight the virus.

Yesterday while freeing space on a number of drives I found that one failed to mount so I had to use the recovery tools in disk utility to get it to mount. The process took a few minutes. Once this was done I decided to move all data from that drive to a safer place. In the process I came across the frustration of backup.backup, or some similarly named folder. It’s the time machine backup folder.

Yesterday I went back to cycling after breaking my arm and letting it recover. My lower body is fine despite not cycling for a long time but the left arm still feels vulnerable. I could feel it when changing gears and when going over bumps.

As silly as it sounds to wait for weeks before getting back on the bike I see that it was justified. When I tried to shift gears I could feel that the muscles for shifting gears have not entirely recovered. The bone has fused, but all of the muscles that were seldom used during my injury still need to grow back and strengthen.