Raclette

Sunday bike rides are not as common as Saturday bike rides so when I committed to the Eysins Raclette event I thought it wouldn’t matter. I didn’t count on having a Sunday bike ride. Before a bike ride I like to have a high protein, high carbohydrate meal. I like to have plenty of energy to burn the next morning, in the hope that my endurance will be good enough to last for the ride, with some bars or gels along the way.

Routine is extremely important. With routine the question is not “whether you can be bothered” but “I will do this.” You go from asking “if” to automatically assuming that on Wednesday morning you will ride, and sunday morning you will ride. If a ride is cancelled for A or B then you’re asking “if”, but you’re also making other plans. This weekend, for example, I saw that it would rain today.