Peak

This morning I woke naturally at 05:30 before getting up and ready. By 07:00 I was on the road cycling towards Geneva and I arrived 20 minutes early. By my standards that is quite close to the expected time.

Familiar Climb

I chose this ride for a simple reason. It was a climb to La Baudichonne. This is a hard, sustained bike ride. The course that we took involved 1300m of climbing. Due to my Nyon start it involved 1500m of climbing. This was a pinnacle ride, as well as a peak ride.

Yesterday I arrived to the cycling meeting place by 08:07 and the Peak group were still there, getting read to set off. It was understood that I had planned to ride with the group and I was tempted to try. The issue is that I already rode quite hard with the Wednesday group and the Thursday group.

The other issue is that they were going on a 100km ride with quite a bit of climbing so I would have struggled to keep up. I was also not ready, food and snack ride to do such a long and physical ride.

Today I went for a 12km walk over two hours in 26°c heat. According to the Suunto 5 Peak I have depleted my resources. I am at just three percent now. I need a proper night of sleep and some rest to recover.

Productive Training

According to the Suunto app I am in productive training and my fitness is increasing, but in the process my form is declining. I am, at least theoretically overtraining. This is not unusual for me. I walk, cycle or run every single day. It has been my routine for years.