This morning I woke naturally at 05:30 before getting up and ready. By 07:00 I was on the road cycling towards Geneva and I arrived 20 minutes early. By my standards that is quite close to the expected time.
Familiar Climb I chose this ride for a simple reason. It was a climb to La Baudichonne. This is a hard, sustained bike ride. The course that we took involved 1300m of climbing.
Yesterday I arrived to the cycling meeting place by 08:07 and the Peak group were still there, getting read to set off. It was understood that I had planned to ride with the group and I was tempted to try. The issue is that I already rode quite hard with the Wednesday group and the Thursday group.
The other issue is that they were going on a 100km ride with quite a bit of climbing so I would have struggled to keep up.
Today I went for a 12km walk over two hours in 26°c heat. According to the Suunto 5 Peak I have depleted my resources. I am at just three percent now. I need a proper night of sleep and some rest to recover.
Productive Training According to the Suunto app I am in productive training and my fitness is increasing, but in the process my form is declining. I am, at least theoretically overtraining.