Morning

Wake Up and Run Before the Sunrise in Nyon

This morning I got up at 4am to go for a run with strangers in Nyon. The meeting time was 05:10 and the run/jog/walk began at 05:30. Before the run Activ Fitness gave us a warm up workout that I followed half-heartedly. I had already walked 3km so my body was warm. I now needed to remain warm before the run itself. For some people the idea of getting up at 4am to run at 0530 is an absurd one.

Wake Up and Run Nyon

Yesterday the town of Nyon posted about the Wake Up and Run event that is taking place tomorrow so I felt like signing up until I saw that it costs 38 CHF, and then I changed my mind, temporarily. Eventually I thought “This is in Nyon so it’s local, so I could meet local people”. I also thought “well, if it includes breakfast and a t-shirt then it could be worthwhile after all.

A Morning Ride

This morning I went for a bike ride before taking my daily shower. I rode through Nyon and then turned up towards Duiller and from Duiller I headed for Genolier. When I was in Nyon though I cycled down towards the lake before cycling up one of the steep hills before heading to Duiller and onto Genolier. along the way I considered whether I would go all the way to Arzier and changed my mind, because it would have required a long descent on carbon wheels that I am not yet used to.

The Five and Six AM Club

One winter I woke seven or eight days in a row at 2am to be at work and ready to work for 0400. It was very hard to do, and since then I prefer not to have to wake up too early. Yesterday I woke at 0600, naturally, but also because I wanted to set off by 07:30 to be at my destination by 08:30. Traffic was good so I arrived half an hour earlier than anticipated.