Healthy

Today I had to go into Geneva to do something Initially my plan was to drive to the Parking St Antoine. As I got towards Secheron and the P&R parking I thought, “I have time, I’ll park here and walk the rest”. I did park, and then I did walk.

I know that some people drive the car and park as close as they can to where they’re going, even in town. In my case I did things differently. The P&R parking is designed for people who take the train, or who stay for a while but want to pay less.

Yesterday’s moderate recovery ride was hard. It was hard because we were riding at up to thirty kilometres per hour for sustained periods of time. We were riding fast from Geneva, to Nyon, and then again from Nyon to Geneva. With a small group you can afford to push like this. Witha large group there is no way.

I knew, when I saw that it was a moderate ride, that it would be slightly more challenging than an easy ride. In my eyes it would almost count as a challenging or peak ride.