Health

A Knackered Feeling

For two days I rode twenty five kilometres, which, by my standards, are quite small rides. Today I rode with a group and for a while I was fine but then, when I climbed from Nyon towards Duillier I began to feel that I was fatigued. I slowed down and I couldn’t keep up with the group, or more accurately, the group had better acceleration and once you’re dropped you have to make more effort.

On Rest Days

Doing the Via Ferrata(VF) on Sunday, and then hiking down was physical. For a start, I was doing a Via Ferrata, something that I have done once, before, within the last six or seven years. The hike down was also quite physical. Combined the VF and the hike tired me. 62 Hours of Rest According to Sportstracker I needed to give myself 62 hours to recover from the huge effort. It’s over 400 minutes of exercise, of which some of it was walking at up to 1900m for the first time in years.

The First WHO/Europe Indoor Air Conference

Yesterday we could watch the conference live stream of the first indoor air quality conference. It was available in French, German, Russian and English. The link is to the English language version. This is an interesting conference to have because, as two or more speakers highlighted, we spend up to 80 percent of our lives indoors, whether at work, at school, at home or at play. Think of indoor climbing for example, or the gym, and restaurants.

A Ride in 35° Heat

Yesterday I spent time in the sun in the morning, as a result of which I thought I would avoid going out in the heatwave. I changed my mind. Every Sunday a group of pétanque playing alcoholics play pétanque for several hours. They cheer, they laugh, they make noise, for hours in a row. I don’t want to hear that sound, especially since the pandemic is not over. People are still falling sick with Long COVID and they’re being disabled.

Running Again

At the start of this year I started running again. This wasn’t a new year’s resolution. I just decided that I wanted to start running, so I did. For five years I have been walking around in circles. Some take me above the A1 motorway and others take me below it. The walks are all familiar and I do them so regularly that I see the changes from week to week.

Playing With The Aranet 4

Countries like Switzerland recently decided that the pandemic was over because lobbies wanted it to be over. Despite high numbers of infections and the percentage of tests being positive Switzerland decided that the acute phase of the pandemic was over. For them the lack of deaths, and the lack of people in ICUs meant that the pandemic had entered a safe stage. 557 PPM in a shopping centre at around 0845

Day One of ORCA in Switzerland

During the weekend I thought that being in self-isolation would be a pleasant and enjoyable experience. The sound of cars is diminished. More people are walking and going for bike rides and the level of pollution could decline for at least a few days or even weeks. On the flip side I saw that the shops were crowded and that people were panic buying. People are panic buying because they’re afraid that the shops might have to close down if the virus spreads too extensively in Switzerland.

Outdoor Sports and Pandemics

In theory, pandemics are terrible for your social life because you go from socialising in bars, pubs, restaurants, cinemas, theatres, and cafés to having to stay home like an indoor cat or a fish in an aquarium. https://www.youtube.com/watch?v=FrHkKXFRbCI For people like me, the thought of not being in crowds of 50 people is not worrying in the least. I love summer sports where we’re never more than 20 or so people anyway.

Fitness Centres and the Corona Virus

I have been thinking of climbing gyms, in other words of fitness centres and the Corona Virus. A few years ago I went to a gym where we wiped down every machine after use. We would get a paper towel, spray it with liquid and clean all the surfaces we touched. This includes exercise bikes, weight lifting equipment, elliptical machines and rowing machines. We also placed a towel so that our body was never in contact with surfaces directly.

An Adult Playground Near a Children's Playground

When in Geneva we can easily walk by the lake, or through the city when we’re not looking after children but when we are walking might be more of a challenge. I am not looking after children in Geneva but as you might there is an opportunity here. Several exercise machines for grown -ps You have a choice of machines to play with. You have a rowing machine that uses body weight.