Habits

The Morning Afternoon Run

Yesterday or recently I had a discussion about running. The discussion was about whether I have a favourite time of day to run and whether I can eat before a run and still run. The answer is that I’m flexible in the time at which I run. I can run as easily first think in the morning at 5am as right before lunch, as after lunch. it really doesn’t matter.

A Walking Decline in the US Since 2019

According to streetlight data walking in the US has declined over the past three or four years. The decline was by up to thirty six percent from 2019-2022. The clearest reason for this is that 2019 and 2020 were walking honeymoon periods. By this I mean that for the duration of lock down and “work from home” people had more time to walk since they spent less time commuting, but also because the natural habit of getting into a car to do something had declined.

Running Again

At the start of this year I started running again. This wasn’t a new year’s resolution. I just decided that I wanted to start running, so I did. For five years I have been walking around in circles. Some take me above the A1 motorway and others take me below it. The walks are all familiar and I do them so regularly that I see the changes from week to week.

Blogging One Hundred And Fifty-Two Days In A Row

Blogging one hundred and fifty-two days in a row is an interesting challenge. It encourages you to think of something daily, for months in a row. It also forces you to have the discipline to sit and attempt to write for one or two hours a day, whether inspiration is there or not. Often it isn’t. Add to this that most blog posts get zero views and you have a reason to stop and give up.

Holidays Break Streaks

Today is a rainy day so I have less of interest to write about. The rain fell this morning. It continued until this afternoon. Rain is an excuse not to go for a daily walk. It is an opportunity for a rest day. Yesterday my 770 plus day streak on Duolingo was broken because I was too distracted to take a lesson. I wanted to break that streak. I didn’t want to break it intentionally.

Strava - The Escape Plan

Strava - The Escape plan has the goal of getting people to move 15 minutes a day 5 times a week for four weeks. This includes all sports from Alpine Skiing to Yoga with walking, hiking, kayaking, cycling, swimming and more. In other words your walk to the shops, the café and the work commute are included. With so many sports activities included in this challenge, it should be easy for everyone to achieve.

An academic fox for university

When you’re s student normal clocks no longer have any relevance to the way you live your life. Sometimes you go to sleep three hours after the sun rose and other times you have a nap at three in the afternoon. Occasionally you sleep from ten at night till 6 am. That’s extra ordinarily rare. When you’re in halls this is particularly true. You’ve got an entire ethnic group in university that takes the university to be the same as school.