Gentle

Running Calmly

Weeks ago I started running again, but this time my goal is to run calmly. By this I mean that I ran until I felt pain, and stopped, over and over, until finally I ran with Wake Up and Ran and covered 5km. Since then I have been running 5k consistently. My goal is not to run fast and my goal is not to run further. My goal is to get my body used to running, without feeling pain or sore when the run is over.