Recently I started the Appalachian Trail Challenge on Garmin Connect and every sstep I take counts towards the goal. The goal is to walk 3,500km, which is around 4.9 million steps. I have walked 652 km out of 3,500 so I have completed about 18 percent of the challenge. I am almost a fifth done.
More Than A Year According to the pacer app I have taken 4.6 million steps in the last year, 2.
I have been putting the 80/20 running rule into practice. The principal is simple. Instead of running to your max you run at a comfortable pace for most of your running instead. Instead of pushing yourself to be fast, you push yourself to have endurance. You train at a pace that is 80 percent or less of your maximum, to perform better when you race.
Train for Endurance, Not Speed The concept is rational.
I like the long project but I decided to try a shorter one first.
Garmin have had challenges for years. Most of them have been about distance, or vertical climbing. Now they have new Expedition challenges. Each expedition is named after an expedition or adventure by the same name.
List of Garmin expedition challenges
The Camino De Santiago challenge is a challenge to walk 784 kilometres. The Denali challenge is to climb 6190m. There are two Mont Blanc Challenges. The Mont Blanc challenge is to climb 4808 metres whilst the Mont Blanc Circular (Tour Du Mont Blanc is to walk 160 kilometres.
These four brands create watches. Casio creates rugged watches with batteries that last for a decade or more, and pair with mobile phones to track walks and more. Suunto and Garmin have fitness/sports trackers that measure activities, whether sailing, climbing, running, walking, cycling, scuba diving or more. Apple in contrast creates fragile, mediocre watches that cost as much as mid to high range watches and yet their battery lasts for one day, if you’re lucky.
I have spent a week and a half with the Garmin 45S and it doe what I expect the Garmin to do, but with more regular charges. The battery is rated to last for a week working as a watch and up to 13 hours working as a sports tracker. You can track your workouts with GPS, GPS and Galileo or GPS and Glonass.
This watch is designed for running, rather than walking or other sports, so it provides running data that is easy to read, whilst running.
Yesterday I spent some time looking through Apple Health Data Sources. I see that there are plenty of data sources. These are the Apple watch, the iphone, Alltrails, move, connect, stepsapp, pacer, Suunto, Ingress and three more that are marked as inactive.
Move is the app that gets data from some Casio watches. Connect is Garmin connect and gets step data from Garmin devices. If I take steps and they are logged with a casio or a garmin device they do not count in iOS apps but if I take steps with Garmin and Casio devices without also wearing the Apple watch the same steps are not counted.
Today I began playing with Garmin Coach. I decided to try one of the running programs. It’s the first of January, first day of the year, and I have already been for two walks and a run. The run was a calibration run so I ran too fast and too hard so I burned out on the first task. I ran at 16km/h and 230 steps per minute for a short burst before tiring and slowing a bit.
Warmed by the sun
The Garmin Instinct warmed up in the Spanish sun while charging.
Over the last week or two I decided to run and to swim. These are two sports that are easy to do if you have access either to a pool, or the right shoes. Swimming was in 14°c water for 17 and ten minutes. The first time my hands and feet were cold so I wore gloves. It’s a way of enjoying a different sport than usual. It’s a way of using different muscle groups too.