Today I had the pleasure of going for a run early. I had planned to run at 07:30 to finish right as the shops were opening but I felt too lazy, so I was at the shops by 08:20 and running a few minutes later. I was thinking “Oh it’s still early, so I don’t need to run with water. That was a mistake. What wasn’t a mistake is choosing a course that passes by a number of fountains.
Yesterday I went for a walk with a Garmin Etrex 32 that was sometimes in my hands and at other times in my pocket. I could have been hands three with a GPS watch but it’s good to play with a variety of devices. I chose the Etrex because it was paired with the Tempe thermometer. The Thermometer was in my backpack, in the top pocket. I knew that the air temperature would be around 30°c but I wanted to see what the “felt” temperature would be. As I left home the thermometer indicated 28°c before climbing to a maximum of 45°c and an average of 38°c. [caption id=“attachment_10601” align=“alignnone” width=“169”] Average temp 38°cHottest: 45°cMin: 29°c[/caption] I felt fine during this walk. I set off with a 600ml water bottle and for the first half of the walk I didn’t drink because I wasn’t thirsty. By the time I did start drinking my water it was warm.