Fitness

Cycling With Different Levels of Fitness

Originally I wanted to write about following route 50 from one village to Romainmôtier. I changed my mind as I createdd thetitle for this post. Yesterday I cycled with two people on electric bikes on my normal bike. I didn’t feel that I was making that great an effort, especially since I was cycling at a relatively slow speed compared to usual. I actually felt that I was taking it easy.

Cycling from Nyon To Geneva and Back

Catching the train to Geneva and back to Nyon costs about 14CHF per day, depending on whether you have paid 180 CHF for the half fare or not. In contrast two Continent GP 5000 tires cost about 110CHF and you can go to Geneva and back a few hundred times. Place Des Nations with the broken chair, and the fountains The loop from Nyon to Geneva is about 20-30 kilometres. This is a very easy distance to cycle once you get to the right level of fitness.

Battery Powered Transportation And Fitness

Every time you go for a walk, bike ride or run you encounter people being moved along by something using electricity. The most common of these forms of transport are the electric car, the electric bike and the electric foot scooter. People want to be more environmentally friendly in their way of getting around but they use something that has to be recharged. Quick to Adopt Electric bikes, foot scooters and cars are a shortcut used by plenty of people.

Playing with StatsHunters

Today I saw a link to Stats Hunters on the Google App so I clicked through on a laptop, once I was sitting at a computer. This is an app that looks at Strava data and gives you a summary of how many activities you’ve done as well as how far you have travelled. According to the data this Strava add on can access I have 2753 logged activities with a total distance of 25,l404 kilometres.

My Lack Of Interest In the Apple Watch Ultra

I see people are training for ultrarunning events, scuba diving and more with the Apple Watch Ulta, but I feel no interest in such a watch. The first reason for my lack of interest is that the watch is stupidly expensive for something that lasts just 30 hours on a single charge. I would expect a watch to last at least three or four weeks between charges, and at least a week with daily use.

An Easier Run

Since the start of the year I have been running regularly. Yesterday I went for a run and I found it easiser than other runs. It might be thanks to the audiobook, on the one hand, and to consistent training on the other. I am not pushing hard. The training program is a 5k programme over twelve weeks. I don’t need twelve weeks for this. I was a runner before. I don’t care about beating distance records or other things.

Running Again

At the start of this year I started running again. This wasn’t a new year’s resolution. I just decided that I wanted to start running, so I did. For five years I have been walking around in circles. Some take me above the A1 motorway and others take me below it. The walks are all familiar and I do them so regularly that I see the changes from week to week.

Getting Back Into Running

I am getting back into running at the moment. I have run several times recently, irregularly enough not to feel pain in my knees or other articulations so this is a good sign. The advantage of running, over other sports, is that it’s easy to catch a bus, car, train, parapente or other form of transport and start running. The second advantage is that it is twice as fast as walking.

A Frosty Morning

Despite having a frosty morning today I still decided to go for a run in the morning rather than the afternoon. I mention the frost because I noticed that one velux had the usual frost fractals but the others were clear. This is curious. Frost fractals on a velux I wore a thermal layer, a fleece, a t-shirt and some running shoes that were not waterproof. I would have run one route but a couple took the entire width of the road so I ran along the side of the road, and in the grass by the side of the road.

Rest and Recovery Apps

Either you can buy a collection of casios that each have different functions or you can download apps that have a niche purpose. I have been playing with Gentler Streak and Training day. One looks at heart rate and training. The second looks at resting heart rate and heart rate recovery. According to the Gentler streak app my fitness “seems stable”. It looks at the routine over the last few months and years, and by this metric decides whether fitness is increasing, stable or declining.