For one hundred and fifty six days I walked 10 thousand steps or more, before I broke my streak by going for two bike rides. The first one was a twenty five kilometre loop. The second was a more ambitious 51km loop. I ended up in Geneva, by the Palais Des Nations. This had not been my goal. I just felt good so I kept going.
I have been writing blog posts every single day for one hundred and fourty five days and rather than feel more inspired, and get a big audience, I am writing for an audience of one. Some days I am filled with inspiration and I write the blog post in twenty minutes or less. Other days it takes me an hour or two. It’s hard to write every day because some days are interesting, so there is something to talk about, and other days are dull.
The Swiss travel an average of 30 kilometres per day in their cars, according to a new survey shared by the Radio Television Suisse.
I walk 14 to twenty kilometres per day, and if I go for a bike ride I travel 30 kilometres. I use the car twice a week, for food shopping and that’s mainly because of the 15 minute rule for refrigerated food, rather than laziness. During the pandemic I would do food shopping with the car but pick up the drinks by going for a walk. It’s a one hour trip to the shops and back for me.
I like cycling, hiking and climbing rather than running but I read an article that makes me think that cycling and running are incompatible. In one sport the leg becomes a spring and as you run it becomes fine tuned to reflect the energy back into forward motion whereas in cycling torque is key.
Why Do Cyclists Have Bigger Legs explores the physiological difference between running and cycling. Specifically a runner wants muscles that are springy and provice forward motion whereas as cyclist wants to provide torque and downwards force to propel the bike forwards. Apparently trail running and cycling are better friends because both require more strength and power to “raise” the body.
In Spain I keep seeing the BKL Prolimp bikes and I like them. They’re tricycles rather than bikes but I think they could be useful. Instead of transporting a broadcast camera and tripod in a car or smart you could transport them on the back of this bike. Instead of a bin bag though I would have the tripod bag and find a way to fix the camera as well.
I walk or cycle almost every day across five or six villages per walk, and more on bikes. During these walks and bike rides I see that there is a chronic lack of safe walking and cycling routes, if you want to go for any distance. Almost every village has five, six or more roads in and out of it, but there are no safe walking or cycling routes
We hear about how people want to make cities more cycle friendly but there is a problem in the countryside. If you want to walk from most villages to most other villages you need to walk along roads where nothing is in place for walkers. You are forced to walk into muddy fields, long wet grass and more.
Yesterday I looked at the wind, and when I saw that it was coming from the east I decided to cycle into it, for the outward journey, and back, with it, on the journey back. Originally my plan was to cycle to Rolle and to turn around but the plan changed. I was cycling and I overtook a woman. I like to challenge myself to overtake everyone. I especially like to overtake everyone, as a personal challenge, until I am too tired.
For three years I did not cycle. For one year it was because I broke my arm while cycling, The second year it was because we were in the first wave of this never-ending pandemic so I preferred not to stray too far from home. The third year it was because the pandemic was still not over, but it felt as if we had a chance. This year is different. This year we know that the Swiss government doesn’t care either way. For the Swiss the pandemic is over, whether that is true, or false.
Today I went for my daily walk and I saw a shape. I thought, “That looks like a fox” and as I approached i had a doubt about it being a dog and I felt fear but I continued forward anyway. Eventually the fox noticed me, looked at me and then fled the other way. This is good news. This means that the fox was healthy, rather than rabied. It also means that I can keep being relaxed about seeing foxes.
The weather is relatively cold but the sun is out so the time for spring cycling has come. Spring cycling is like other forms of cycling, but you want to dress warm enough to be comfortable, but not so warm as to overheat. You also want to find routes that are short enough so that if it is cold you can get home without being cold for too long.
The conditions were mild today. The thermometer showed about 12°c so acceptable for cycling. For years I was cycling with Suunto devices but now I am playing with the Garmin instinct and the Garmin Speed Sensor 2 and Cadence sensor. I switched over to the Garmin Instinct Solar because I am curious to see how it copes this summer, and I got the speed sensor 2 and cadence sensor 2 because the Suunto device has finally failed, and I saw them offered at a good price so I decided to test them. So far I haven’t had to worry about them. They just work, no need to make sure the sensors are in the right place or anything else.