Consistent

I ran five days out of seven this week. I ran Monday, twice and then once several days. Most of the runs were easy and early, for two reasons. The first is that we’re in a canicule so pushing hard doesn’t make sense. The second reason is that there are fewer social rides organised.

Today I ran four times around the Lac de Divonne, to meet the distance required by Runna. I didn’t actually run 13km not because of pacing but because of heat. We’re in a heat wave and Runna doesn’t have the intelligence to see the heat and say “stay healthy” and “don’t overdo it”. For Runna it has a program, and that’s what you have to do. Heat doesn’t matter, gradient doesn’t matter.

There was a time when it was much easier to listen to every episode of a podcast for two reasons. The first of these is that they were new so it wouldn’t take too long to burn through one hundred episodes. The second reason is that podcasts were half an hour long so you could listen to two or three during a one or one and a half hour walk.