This morning I got up at 4am to go for a run with strangers in Nyon. The meeting time was 05:10 and the run/jog/walk began at 05:30. Before the run Activ Fitness gave us a warm up workout that I followed half-heartedly. I had already walked 3km so my body was warm. I now needed to remain warm before the run itself.
For some people the idea of getting up at 4am to run at 0530 is an absurd one.
For several weeks I have been using CoffeeB capsules to prepare coffee in an environmentally more friendly manner. In the process I used an old ice cream box made from cardboard to store the punctured balls of seaweed coffee.
It doesn’t smell at all, so you can keep it in your kitchen without hesitation. As the capsules decompose they dry up and the surface becames like paper or a wasp’s nest.
I have played with Dolce Gusto machines and Nespresso machines and both of them have the same flaw. They’re quick and convenient when you’re preparing coffee but less convenient when you need to get rid of the capsules. With Nespresso getting rid of the aluminium capsules is easy, once you have a container for them. You amass them at home and when you go to the recycling centre you have two wheelie bins devoted to the task of recovering the aluminium capsules and their content.
I have been reading and watching videos about coffee brewing. In the process I kept seeing cold brew coffee come up again and again and it made me curious to try. When listening to podcasts about thru-hiking I heard people speak about cold soaking food, rather than cooking it. The idea is that you prepare your meal an hour or more ahead of the time you want to eat it, and you let water and time prepare the food for consumption.
I love drinking espresso and preparing them but there is one big drawback. You drink them within a single sip and the pleasure of drinking coffee is over to soon. That’s where a quick google search provides the answer. An Americano is either two nespresso capsules of coffee poured into a mug of boiling water, or 15 grams of coffee per 150ml of water in a Moka coffee maker.
Today I tried Option one.