In the last three days I have been for three morning runs. The first was a base run, the second was a threshold run, and the third was a recovery run. I chose to run in the morning because the temperature has increased in recent days and I prefer to run when it is slightly cooler.
I left the decision of what type of run to do up to Garmin, with the Instinct 2.
Weeks ago I started running again, but this time my goal is to run calmly. By this I mean that I ran until I felt pain, and stopped, over and over, until finally I ran with Wake Up and Ran and covered 5km. Since then I have been running 5k consistently.
My goal is not to run fast and my goal is not to run further. My goal is to get my body used to running, without feeling pain or sore when the run is over.