Recently I joined a cycling group and they require us to provide In Case of Emergency Information so that if we have an accident our phone provides people with names and numbers to call. At first I thought “Why would I want this, I have no In Case of Emergency person” due to being single and living alone. Now I believe that this is a useful idea. Nothing bad has happened that affected my point of view.

I think that tomorrow I will wake between 05:00-05:30 to be ready at the meeting point to go for a bike ride that starts at 06:30. The start is early because it is meant to be a “ride before work” for this group. The pace is tempo. On the flat I expect to be okay. It’s on the climbs that I expect to be left behind, between Tartegnin and the turn where if you go right you go to Signal de Bougy and if you go left you go through cement roads.

Two days ago I was cycling with a group and someone commented that the relaxed rides are no longer relaxed and that got me to thinking about organising a real relaxed ride, where the aim is to cycle at 20 on the flat. If I had had this option then I could have tried group rides much sooner. In fact the group rides that I tried last year would have been more comfortable.

The most beautiful sight I saw on today’s ride was a murder of crows sitting at a water fountain. They were there because it offered water. When I cycled by it forced them to take off and scatter. With them were a few birds of prey. If you have watched The Birds by Hitchcock then the experience would have been bad. For me it was the highlight of my solo ride.

Yesterday evening I went for a group ride but rather than riding for an hour or so to get to Geneva I rode to the centre of Nyon. I rode to the old garage that was transformed into a café called Tête de Course. This is where the TDC group meet before starting their Thursday evening bike ride. Social Rides Three Groups The group split into three groups. Group 1 was the fastest, and then group 2, and finally group 3.

In the last three days I have been for three morning runs. The first was a base run, the second was a threshold run, and the third was a recovery run. I chose to run in the morning because the temperature has increased in recent days and I prefer to run when it is slightly cooler. I left the decision of what type of run to do up to Garmin, with the Instinct 2.

In England, Australia and Switzerland parents want to ban mobile phones from children beneath 14 years of age. In theory this is an excellent idea this is a fantastic and fabulous idea, because it means parents can avoid spending thousands of francs per year on mobile phones, and tech is seen as toxic. In practice parents are scapegoating the medium, rather than the source of the problem. Facebook, Zynga, Supercell and many other companies are deliberately targeting people to make their platforms addictive and compelling.

Usually I like to go out in the afternoon because that was often when I felt the need for a mental break. This morning, and yesterday, or a day or two I went out in the morning. Part of the reason for this is that summer temperatures are arriving. We are getting back to 30°c or more, and running in that temperature is not as pleasant. Noise and Comfort There was little noise pollution yesterday so I opened the balcony door in the morning, and a velux and I had a nice cooling draft in my apartment.

When you drive around Geneva or walk in the centre it is easy to see Geneva as an urban place with little to offer in terms of nature. If you get on a bike, and ride around you will find vineyards, fields, viticultural villages and more. Yesterday I led a meetup group as we did the reverse Rive Droite walk. My rational was that if it does start to rain it makes sense to be close to Geneva, rather than La Plaine.

This morning I woke at six with the intention of going for a group ride but I felt myself coughing and feeling low energy. When I checked Garmin Connect it said that I had a bad night of sleep and yet still recommended a 28 minute run or a half hour bike ride. I chose to go for a low intensity run and was done by eight in the morning.