Walking

Garmin allows you to select the number of steps you want to take in a single day, or let it be set automatically. For a year or two I allowed the goal to set. The result is a step goal that fluctuated from 12,000 steps per day to 15,000 steps or more. This was fine, because I ignored it.

A few days ago I decided to set it to a fixed ten thousand steps a day. Many will say that the 10,000 steps per day doesn’t matter, and I agree. I took 21,000 steps today so I overshot the mark by a little.

Yesterday afternoon I was looking at the GPS track for a run I did with the 45s and I was struck by how wide of the mark it was, compared to the same run with the Garmin Instinct. With the Garmin instinct the GPS track fits like a rail to the satellite and road map. With the Garmin Forerunner 45s it is quite a way out.

How Big Is The Difference?

With the Garmin Instinct GPS track you can see so precisely that you can tell which side of the road I was running on, as well as when I switched from one side to the other. The GPS track is highly aligned with the walk or run.

Today marks 100 days in a row of walking 10,000 steps a day. It helps that we’re in winter than in summer because my step streaks are broken when I go for bike rides. Step counters don’t count pedalling as steps, so it’s easy to lose a streak.

I could pretend that I have learned ten things by walking ten thousand steps a day but the truth is that I haven’t. I simply have a habit of walking that is not affected by snow, rain, wind or other. I walk every day, and sometimes the streak is consistent enough to reach 100 days according to an app by Pedometer.

I am going for a run and a walk three times a week at the moment. The run is set by the Garmin Coach and the walk is set by the route I have chosen to use on that specific day. By running the first part of my daily walk I increase my fitness, according to Strava, Sports Tracker and one or two other apps.

At the same time by running, rather than walking these routes I am saving time. A walk that would usually take ten minutes per kilometre is cut down to seven, or less. The runs have gone from 1.6 km, to 2.4 to 3.2 and more. As the runs get longer so the distance I cover increases, and so the daily walk distance takes less time, as it is run instead. The aim is still to run 5km comfortably, not to increase the distance beyond 5k, for now.

I go for walks, runs or bike rides every single day, whether it’s rainy, windy, snowy or a heatwave. As a result of this I often walk along routes where mud forms. Sometimes I come home from walks and my shoes are spotless, thanks either to a drought, or paradoxically due to the rain.

Recently we had snow and it was cold so my shoes were relatively clean. I could come home, stomp a few times and my shoes would be clean. Other times, like the last two days I have found that the mud is sticky and hard to remove. It’s dry enough to behave like clay, rather than mud. It gets stuck between the studs that stop you from slipping. I tried skewers, running water, snow banks and most recently a brush that I keep in the post box, in the locked section. I don’t want to come home and find that the brush has been stolen.

This walk takes you from the Port of Javea up to the lighthouse near San Antonio before continuing along the top towards Los Molinos. These are old grain mills. They used wind power to grind grain for several centuries before being taken out of action as modernisation arrived.

The walk takes you along the port before you start to climb. As you walk along the port you will see a number of cats, either being lazy, or playing. You will then start to climb. The first few metres require some bigger steps but after that you will find that it gets easier. There is a good view over the port at several moments. You also get a good view of the sea.

Walking and taking steps could be seen as boring. It’s something we do every day, without thinking about it. At conferences we can easily take 20,000 steps a day, when we’re standing for the entire day, with barely any opportunities, or need to sit, except when eating or getting from A to B. The Steps App is a way of seeing step counts in a variety of ways.

With the insights tab you have information about your best week, month and year. It shows you theoretical distance, time spent stepping, theoretical energy burn, and floors climbed, with compatible devices. On my best week I climbed 253 floors, walked 118 km over 24hrs 39 mins and burned 6243 kcals. My best step day was on the 23rd of August 2018. I took 40,142 steps. That was a theoretical 31.3km over 6hrs 45 and 188 floors.

Sometimes you end up walking into heavy rain. That’s what I did today. I looked at the weather and because it was meant to get better over the coming days I assumed that this evening it would get better. Instead, as I walked it started to rain a little more, and then a little harder, and eventually quite a bit harder. Did I get wet beyond the top layer? Nope, but my beanie got a little wet, as did my fleece. My shoes on the other hand were clean, thanks to the flow of water.

Have you considered brushing shoes and mindfulness? I ask because as I have played with the brush, to clear dirty mud off my shoes I have noticed that this is a time consuming task that always takes several minutes, if not half an hour to complete. People stigmatise leaving a muddy trail behind you indoors, but as the last few shoe cleanings have shown, cleaning shoes is more time consuming than cleaning up after muddy shoes, especially when the mud is dry.

They forecast rain and I looked forward to going for a walk and having clean shoes as shoes are washed by the rain keeping shows slick. The rain didn’t come so my shoes got muddy and I stood by the tap trying to get the mud to drain away from between the tread, without much luck. Tomorrow if I run down the stairs as I always do I will leave thick clumps of mud from my apartment down to the garage