Tracking

The first reaction I had when wearing the Google Fitbit Air is “I’m looking at my wrist but I can’t see the time.” I see the value of minimalism but knowing the time is quite important to me. I have another watch, but if I have something on my watch I want it to show the time.

The concept of the Google Fitbit Air is simple. You wear it, forget about it, and it does everything for you, in the background. If you run, it tracks the run. If you cycle it tracks the bike ride. If you walk it tracks that. It also tracks your sleep, but it doesn’t seem to detect naps, and that’s a shame.

Having a watch with an Heart rate (HR) monitor is fantastic until you realise it’s counting 20 BPM too high, and then it’s far less interesting because it’s reporting a moderate workout as heart.

Plenty of heart rate monitors come as chest straps and that’s great if your workout starts and ends somewhere where it’s okay to strap on a heart rate monitor. In winter it’s also about convenience. It is complicated to remove five layers, to put the HR monitor on, and then start an activity.

Since Strava has decided to sue Garmin, and since Suunto has decided to sue Garmin as well, for different reasons, I feel now is a good opportunity to remind ourselves of how to upload to Garmin and Strava manually.

Exporting to Strava

Garmin

If you record an activity with a Garmin device, you can navigate to connect.garmin.com, log in and go to the activity. You can export file, TCX or GPX. I usually export the file, double click, and then use the .fit file to upload to Strava. You can add a name, photos etc.

For years I have used Sportstracker, and then Strava and Komoot and others. Whether I use one platform or another isn’t much of a concern. I can send my data everywhere. The question is whether I make that data public, private, or a hybrid compromise.

With Suunto and Sportracker I usually keep almost everything private because I can’t highlight zones that I want to keep private. With Komoot it requires cropping the start and end point to hide where you live. With Strava you highlight where you live, work, where friends live or work and then it automatically hides activities to and from those points. Specifically it hides the first 200 meters or more, depending on how privacy conscious you are.

Recently people wanted to move from Goodreads to open alternatives to move away from the grasp of Amazon. I wanted to do the same so I moved to two or three apps and used them for a while. I stopped using them for one simple reason.

They don’t have an extensive library of books, so when you start to read a book you can either spend several minutes adding all the information about the book you’re reading into the system, or you can save time and stick with Goodreads. When you’re reading audiobooks and e-books you might not have all of the relevant information.

Two days ago Strava came out with their “Quick edit” feature that is actually nothing new. They claim that it will simplify renaming activities to get more likes but that’s not what the “simple edit” is about. It’s about renaming activities to train AI.

Some apps will call a run Morges Run, or Nyon Cycle or Gruyère walk but Strava, until now has called runs “morning, afternoon, evening or other. Finding old runs, with strava is very hard, if you want to find by location, distance or sport. This is despite them feeding their AI models since May.

For years I have been tracking my reading, whether by Goodreads or Audible but more recently, within the last four months, or so, I also started using Bookmory, booktracker and a fourth one but I don’t remember the name. The one whose name I forgot was abandonned because it forgot my login information after an app update and I couldn’t be bothered renewing it, especially as I was been nagged to pay a monthly fee.

For years I have worn Suunto, Garmin and Apple watches. During this time I have tracked hikes, climbing, scuba diving, snorkeling, swimming and more. Recently I felt the desire to wear a Casio watch as I used to do when I was a child.

Over the years these “watches” have given you live information about barometric pressure, altitude, depth, and other information but with time they gave you the chance to track what you were doing by GPS. After this they started to track your steps and your heart rate 24 hours a day, except for when you’re charging. It went from being a watch that you used for the time, and to track acvities. Now they track everything.

It’s the twenty fourth today, and people who have been good will soon get things, and those who haven’t will get a lump of coal. Given enough pressure that coal could become a diamond. At such a time it’s interesting to take stock of how productive, or unproductive the year has been. One tool with which to do this is timetagger. Timetagger is either a free app, if you set it up on a local machine, or a paying app if you use a cloud services version.

For 92 CHF you can buy the Casio GBD-800-1B from conrad via Galaxus and it will track you steps 24hrs a day and map your walks without you pressing a single button. This means that you can track your life, without thinking about it.

The problem with watches from the last five or so years is that they track steps, heart rate and more 24hrs a day, but need to be charged, and want to know what you’re doing. They invade your life. “Are you walking now”, “you should get up and walk for one minute”, “you should go to sleep.”