Standing

A few minutes ago I looked at my Apple Watch and it said that I had not stood for the last two hours so I got up and walked around until it said that I had stood this hour. The irony is not lost on me that a watch would tell me that I am not active enough.

The Apple Watch wants you to stand for a minute an hour for six to 18 hours per day. In theory this sounds like it goes without saying that the goal would be reached. In reality it’s not that simple.

What do snails have to do with chairs, I wondered as I listened to a book speaking about our addiction to sitting and chairs. It turns out that snails and other animals are programmed to move, walk, slither or other in an individual way. He started, by discussing sleeping in class, and having chalk thrown at him. Movement is an integral part of our lives and apparently, and as we have seen, children move a lot more than adults.