Five Days Cycling Out of Seven
If I drove four hundred and thirty kilometres I would either be going on holidays or wasteful with petrol. To do the same thing on a bike is much better for the health of the planet and my own. The reason for this is simple. Good cardiovascular health.
Normally I would not consider riding this many times in a week. My rule was to ride twice per week, not more. If I ride more than twice per week, especially alone, I find car driver behaviour to be toxic.