Peak

Yesterday I arrived to the cycling meeting place by 08:07 and the Peak group were still there, getting read to set off. It was understood that I had planned to ride with the group and I was tempted to try. The issue is that I already rode quite hard with the Wednesday group and the Thursday group. The other issue is that they were going on a 100km ride with quite a bit of climbing so I would have struggled to keep up.

Today I went for a 12km walk over two hours in 26°c heat. According to the Suunto 5 Peak I have depleted my resources. I am at just three percent now. I need a proper night of sleep and some rest to recover. Productive Training According to the Suunto app I am in productive training and my fitness is increasing, but in the process my form is declining. I am, at least theoretically overtraining.