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We are heading into a Level Four heatwave for the next few days and now people will realise that replacing gardens with parkings, and individual villas with apartment houses was a mistake. Now is when people will realise that tarmac gets hot during the day, and radiates heat at night.

Now is the moment that Nyon, and surrounding villages will realise that densification is a mistake, because, by removing grass, and trees, you remove dew catching grass, and shade producing trees.

Europe is in the middle of a heatwave where the afternoon temperatures reach 33°c or higher, but where night time temperatures are just 20°c or even less. Local governments are saying “Avoid strenuous activities in the sun” and “make sure to keep cool”. They also offer going to churches or museums because they’re nice and cool.

On the flip-side music festivals such as Crapibana (intentional spelling) choose to have loud banging music from around 1900 last night right up until 0300 this morning. Now, in the best of times this is a nuisance but during a canicule this should be treated as criminal.

Some people were watching the football last night. Others were working towards qualifying enough hearing loss at a music festival to get hearing aids. I decided that on Friday morning I would wake around 04:30 to run in Morges at 06:00. Many would see waking so early as a crazy and absurd thing to do.

It is crazy and absurd. It requires trying to sleep early, despite a heatwave, summer festivals, football supporters standing in a garden nearby, and then waking early. Those that know me will know that the hard part, for me, is not waking, it is staying awake for the rest of the day.

Last night was the first night of the Caribana and for the most part it was quiet. It was quiet until 23:30 when one of the less competent sound gremlins got to the audio mixing desk and made it tremendously loud. So loud that I could hear the music clearly. If I knew the artist I would tell you who was playing.

Given that noise pollution is encouraged, from music festivals in summer, on a regular basis, despite all the hot air about them caring for the environment I have come up with a splendid solution.

For years I have been struggling with the Apple Watch concept. With the Series 4 it’s because a hairline fracture killed the touch screen functionality. That’s why I got an SE, and eventually the SE 2. Now, with both of these the screen survived, and with the SE 2 I got the battery replaced so it is good for another two to four years.

The Apple Watch SE 2 is one of the cheapest Apple Watches. I wanted to keep the ecosystem, without paying excessively for it. The battery replacement saved my SE2 because the battery was down to 78 percent health. The entire watch was replaced.

We are entering the first Canicule of the summer today from Thursday and towards the 23rd of June. During this heat wave Minergie buildings, will climb towards 32°c plus, as will apartments. Cities will gather more and more heat energy and radiate it it. That’s when noisy music festivals can have deadly consequences, but it is also when it makes sense to get up at the crack of dawn for a group run.

Recently Strava added MCP AI decorations, with the idea of making workout feedback more interesting and dynamic. In practice when Garmin Suunto and Runna did that they forgot a key aspect. Allowing humans to add real context.

AI is a guessing algorithm, not true intelligence. It will look at data, but it won’t understand it. It will only correlate it to other data and provide a guess according to other contextual information.

Over the last week or two I tested the Garmin ForeRunner 570 when navigating from Crans-Montana to Leukerbad. I also tried a group run navigating with the 570 during a Décathlon run, before spotting that the Coros Nomad and Coros Apex 4 offered full map navigation without paying the Garmin premium price.

Hiking with the 570 is a red line on a black line. You look at the squiggle and intuit where you’re meant to go. With hiking it worked most of the time, although in one or two situations context would have been nice to have. In the second I was running with a group as unofficial navigator. I had the red line helping me intuit where the track was and I got it right.

Tomorrow there is an event in Cossonay that could easily involve cycling fourty kilometres to get there, and cycling whilst there, and then cycling back. The low estimate would be an eighty kilometre day and the high estimate would be at least a century.

I was looking at the train, from Nyon to Cossonay, but the connection in Renens is four minutes. Plenty of time, in theory to swap from one track to the other, but with sluggish people that seems less likely.

On Monday we were running in the rain, and getting soaked and two women were discussing Caribana, Paléo, Festineuch and more. During another hike people were speaking about Montreux, and during a book discussion someone said “I don’t think I can be at the next book discussion because of a concert.

Now, on the flipside you have groups that wake up to run at 6am on a Friday and normal society says “But that’s too early” because normal society considers that going out at night until 2am, or watching TV until late is a good use of an evening.