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Today I ran four kilometres, after walking fifteen kilometres yesterday and my legs felt tired. They felt heavy and I thought that I wouldn’t make it to the target distance. I did, but it was a game of will.

Usually I go for a run, and then I walk. Today I did the opposite. I went for a walk, and then I went running. Part of the reason I felt tired is that I ran across a grassy field uphill. Grassy fields are fine if you’re used to them. It’s hard work. You have to work to keep your feet stable, to avoid sliding, and to make more effort.

I see people are training for ultrarunning events, scuba diving and more with the Apple Watch Ulta, but I feel no interest in such a watch. The first reason for my lack of interest is that the watch is stupidly expensive for something that lasts just 30 hours on a single charge. I would expect a watch to last at least three or four weeks between charges, and at least a week with daily use. The Ultra does neither.

This morning I decided to go for a run, rather than studying or doing other things. I ran along one of my usual routes thinking that it would be quiet but it wasn’t. Groups of people walking two to three abreast, or more were blocking different roads so I deviated through fields, turned around or rerouted.

Out of pandemic I would have spent weekends doing things with people so I would have been one of those people doing something with others. In pandemic I do things alone. I have been doing things alone for five years now. One year because I had no car, the second because of a broken arm, and for three years because of the pandemic. Three or four years ago I lost the ability to walk by couples or groups of people without feeling deep sadness, so I found routes that made it possible to avoid people. With the pandemic I had an excuse to do that openly.

According to the Kindle app on my phone my longest Kindle Reading Streak was 126 days. I say “was”, because I lost it two days ago and now I am back to a one day reading streak. I hate that apps like Kindle count reading streaks as “days of reading in a row” because sometimes simply opening the app, and reading one page was enough to count it as a streak.

Normally I walk from village to village. My walks can take me through four to six villages per walk. I walk from village to village in part because I live in the middle of a landscape where walking from village to village is easy.

I had doubts about today’s run because I can feel various parts of my legs. I can feel that they are under a different strain than usual, due to the running. I felt fine when I was running, but after sitting I could feel ligaments and tendons. I find myself considering taking proper rest days where I don’t walk at least ten thousand steps as I think that running and walking puts a lot of strain on my body. It could simply be that I need to perfect my running technique.

Social networks and social networks are based on people connecting with other people. Twitter is a glorified chatroom masquerading as a microblogging platform. As twitter shifts from being free, to being paying, it is losing it’s appeal.

Fifteen years ago there was plenty of discussion about Social Media silos and the social graph, and discussion about ROI for businesses, PR firms and personalities. They always forgot about the user. They exploit the user because the user, in their eyes, is an addict. This attitude make it okay to exploit social media users, in their eyes.

I am going for a run and a walk three times a week at the moment. The run is set by the Garmin Coach and the walk is set by the route I have chosen to use on that specific day. By running the first part of my daily walk I increase my fitness, according to Strava, Sports Tracker and one or two other apps.

At the same time by running, rather than walking these routes I am saving time. A walk that would usually take ten minutes per kilometre is cut down to seven, or less. The runs have gone from 1.6 km, to 2.4 to 3.2 and more. As the runs get longer so the distance I cover increases, and so the daily walk distance takes less time, as it is run instead. The aim is still to run 5km comfortably, not to increase the distance beyond 5k, for now.

I go for walks, runs or bike rides every single day, whether it’s rainy, windy, snowy or a heatwave. As a result of this I often walk along routes where mud forms. Sometimes I come home from walks and my shoes are spotless, thanks either to a drought, or paradoxically due to the rain.

Recently we had snow and it was cold so my shoes were relatively clean. I could come home, stomp a few times and my shoes would be clean. Other times, like the last two days I have found that the mud is sticky and hard to remove. It’s dry enough to behave like clay, rather than mud. It gets stuck between the studs that stop you from slipping. I tried skewers, running water, snow banks and most recently a brush that I keep in the post box, in the locked section. I don’t want to come home and find that the brush has been stolen.

For at least a year I have been annoyed with WordPress, not because it went from the classic editor to Guthenburg but because it now uses React and I hate the idea of using React because it was a FaceBook project. I don’t trust Facebook and I don’t want to use anything related to them.

I don’t want to use FaceBook because it reminds me of the life I don’t have, Instagram because it switched from being a network of friends to a network of spam, WhatsApp because it’s owned and controlled by FaceBook so privacy is at risk, and finally React because it is part of the FaceBook universe.

I am old enough to remember a teacher writing on a board or piece of plastic for an overhead projector. “Why don’t you just give us photocopies of what you’re writing instead of asking us to copy down what you’re writing. “Because you will remember it better if you write it down.”

At the time this seemed stupid and a waste of time. Years later I think that we could have been taught to take summarised notes rather than literal notes but that isn’t the point. The point is that learning is as much about writing as it is about understanding the material Every day for weeks in a row I have taken the time to write a 300 word post and it’s difficult. Not only do you need to come up with an idea but you need to develop it into something that is at least three hundred words long.