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Yesterday I started exploring CuriosityStream, a video streaming website that makes finding and watching documentaries easy. You can have a trial run of seven days but after watching three documentaries since yesterday evening I am convinced that it is a place where I want to watch more content. 

I like documentaries that are well produced and enhance my understanding of topics. The documentaries I have watched are Dawn of the Oceans and the first episode of Quantum Physics yesterday. Today I watched Ships that Changed the World. 

When I heard that Zwift would allow us to ride our bikes through a virtual New York I joked that I would use my singlespeed and I hoped that I could ride through the streets. Unfortunately you get to ride through the New York countryside, otherwise known as Central Park. Imagine riding through the Autumnal Hamptons at this time of year. 

I have ridden three or four times in virtual New York, once for pleasure and two or three times for training. As you saw from a previous post I really suffered on my second to last ride. I went rock climbing Saturday, to take a break from cycling and Sunday I returned and succeeded. 

The challenge is being gradual enough to react to the lag in power reading. A few training sessions ago I tried pedalling hard, overshooting the watts required but found that it was hard to catch the momentum just right. I then tried the opposite. I tried pedalling faster, to get to the desired wattage and then changing gear and keeping the wheel going at that momentum. This worked for a period. 

By shutting Google plus in August 2019 Google have shut down one of my favourite social networks. From the start I have said that it reminded me of Jaiku, an excellent, european alternative to Jaiku that never reached critical mass and so was sold to Google, which then shut it down and eventually released Google+

Google+ is an excellent social network because it allows photographers and conversationalists to converse without the hype, without the cult of personality and without sensationalism. In other words it allows people to have conversations that increase their understanding and awareness of current affairs. 

Komoot is an app based on socialising through sports. The sports are cycling, mountain biking, bike touring, hiking and running. It integrates well with Garmin and allows you to track activities from your mobile phone or import GPX, Fit and other files from other brands. It also allows you to create your own tracks ahead of an activity as well as plan it for a specific day and time. 

Sports

Running and hiking are two distinct categories with no differentiating between hiking, walking, nordic or rambling. Running does not have sub-categories for trail running, road running or other variants. Cycling seems to be the sport they are most focused on. They differentiate between road riding, mountain biking and touring. 

Yesterday I was stung by a wasp while cycling and when I tried to remove the stinger I couldn’t. I was in pain and almost stopped cycling. I was in distress as a bus passed on a main road. I was on an agricultural path by some apple orchards. I stopped where the agricultural road reached the main road. 

It’s almost twenty four hours later and my lower lip and one of my cheeks have swelled up. A few weeks ago I had a similar incident with a bee but I was able to remove the stinger while cycling and my quick action prevented too much poison from being pumped into my lower lip. When that incident occurred I was surprised not to have any swelling. 

Yesterday I rode an e-bike over 5km and played with the eco, touring, sport and turbo modes. I experimented with the gears and I experimented with a variety of gradients and surfaces. Through this trial I got to understand how e-bikes work. 

Gaining momentum

E-bikes are great for helping you get up to 25 kilometres an hour and after that, if you have the strength then you can ride the bike at over 25 kilometres per hour for as long as you last. When you start to get tired the engine will kick in again when you slip down to below 25 kilometres per hour and assist you for the rest of the journey.

Assembly

It took me one hour this morning to assemble a single beltdrive bike. It was relatively simple, unbox it, assemble the saddle, add the handlebars, add the pedals, add the front wheel, inflate the tires and I think that was it. The part that took me longer was finding where the front wheel bolts were. They were in the plastic inserts to stabilise the bike in the box.

First test run

I then went for a bike ride on a variety of gradients to assess how it felt on each. I found that I wanted to instinctively change gears but I couldn’t. It required me to get out of the saddle more than I would with a geared bike but other than that the ride was pleasant. 

My average time riding a bike over the last four weeks was seven and a half hours per week. When I’m not riding the bike I’m usually using the scooter but that’s mainly because I don’t want to leave the bike unattended. It is for this reason that I’ve been looking for cheap alternatives. I’ve looked at folding bikes but they cost as much as a scooter and I’ve been looking at electric bikes but they also cost as much as a scooter. 

Two days ago I started playing/training with Zwift. I tested it on my phone, the ipad and the laptop and it worked with each. Pairing both the apple watch with the iOS app on mobile phone and ipad worked well. Pairing between the bluetooth cadence and speed sensor as well as the suunto movesense heartrate monitor worked well with the laptop.

A set time or distance limit

When you are riding loops in the real world it’s easy to plan on a one hour ride and end up taking two hours as you add additional segments because you feel good. Sometimes you get home and two to three hours have elapsed. With Zwift training programs will last for a set amount of time with set goals.