Tag: fitness
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A Frosty Morning
Reading Time: 3 minutesDespite having a frosty morning today I still decided to go for a run in the morning rather than the afternoon. I mention the frost because I noticed that one velux had the usual frost fractals but the others were clear. This is curious. I wore a thermal layer, a fleece, a…
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Rest and Recovery Apps
Reading Time: 2 minutesEither you can buy a collection of casios that each have different functions or you can download apps that have a niche purpose. I have been playing with Gentler Streak and Training day. One looks at heart rate and training. The second looks at resting heart rate and heart rate recovery. According…
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An Outdoor Workout
Reading Time: 2 minutesWe are in the middle of a pandemic and governments see no urgent reason to end it by rational means like soft lockdowns. As a result of this we can pay 1100 CHF per year to go to an indoor gym, rebreathing the same air as other people, using the same machines,…
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An Adult Playground Near a Children’s Playground
Reading Time: 2 minutesWhen in Geneva we can easily walk by the lake, or through the city when we’re not looking after children but when we are walking might be more of a challenge. I am not looking after children in Geneva but as you might there is an opportunity here. You have a choice…
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Garmin Connect and the Daily Step Goal
Reading Time: 4 minutesYesterday I took over 16,000 steps. Some of those steps were during a short run from Eysins to Nyon and the rest were during the walk around Nyon and back to Eysins. By the end of the day I had manage to accumulate the step goal of 15300 steps. With Fitbit and…
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Finger Strength and Climbing.
Reading Time: 3 minutesThe more often you boulder and climb, the stronger the muscles that pull the tendons to your fingers become, and the stronger those muscles become, the higher the grade of your climbs. Hand holds are not the rungs of a ladder or via ferrata. Sometimes you can use your entire hand but…
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Thoughts on the Garmin Vivosmart 4
Reading Time: 5 minutesThe Garmin Vivosmart 4 is the first activity tracker that I see tracking descent as well as ascent. It is yet another fitness tracker and in theory I had no need for it as my Suunto Spartan Wrist HR Baro and my Apple Watch Series 4 do almost the same thing. I…
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100 Move Day Goals reached
Reading Time: 2 minutesI have 100 move day goals reached. The difficulty of this goal depends on how high you set the bar. If you set the bar at two hundred calories a day then the goal is easy to achieve. If you set the goal at 500 or 600 calories then the achievement is…
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A theoretical Seven Minute Workout a day
Reading Time: 2 minutesSeven Minute Workout for 36 days For about six weeks I have been trying to do at least one seven-minute workout every single day. I eventually fell out of the habit for a few days because I had to fight a little virus. I’m feeling better again. Time to see if I…
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The SUUNTO SPARTAN SPORT WRIST HR BLUE
Reading Time: 2 minutesI have logged 799 activities with my Suunto devices. This includes hikes, via ferrata, climbing, swimming and scuba diving. I like Suunto devices because their battery life is good enough to last through entire days of hiking and the battery lasts for weeks between charges when used as a simple watch. I…