Richard's blog

Tag: exercise

  • A Knackered Feeling

    —

    by

    richard
    in , ,

    Reading Time: 2 minutesFor two days I rode twenty five kilometres, which, by my standards, are quite small rides. Today I rode with a group and for a while I was fine but then, when I climbed from Nyon towards Duillier I began to feel that I was fatigued. I slowed down and I couldn’t…

  • Two Five Kilometre Hikes and a Run in Gruyère

    Two Five Kilometre Hikes and a Run in Gruyère

    —

    by

    richard
    in

    Reading Time: 2 minutesYesterday I woke up feeling tired so I questioned whether I should cancel the Gruyère hike but chose not to. I felt more tired than usual and I couldn’t understand why until I checked my activities. I ran five kilometres on Friday, then again on Saturday, and then Sunday I went for…

  • In Need of a Rest Day

    In Need of a Rest Day

    —

    by

    richard
    in

    Reading Time: 2 minutesToday I went for a 12km walk over two hours in 26°c heat. According to the Suunto 5 Peak I have depleted my resources. I am at just three percent now. I need a proper night of sleep and some rest to recover. Productive Training According to the Suunto app I am…

  • Lac De Divonne

    Lac De Divonne

    —

    by

    richard
    in

    Reading Time: 2 minutesIt’s a lake that was dug out when they built the A1 motorway. The quarry that was left behind became a lake. For a long time cars could drive around the lake. The loop around the lake is good for walking, cycling, rollerblading and more. It is around 3.6km long and there…