In the last three days I have been for two walks with hiking sticks and a short run. On Sunday the walk was a ten kilometre loop that took me across several villages. During the walk I noticed that a barn’s roof was generating about 8000 watts of energy despite the day being overcast. If more farmers placed solar panels on their roofs we would have less need for high tension lines across the entirety of Europe ruining natural landscapes as power distribution would be local.
## A short Run
I ran just 2.5km before walking the rest of the way. I wasn’t using the 105 CHF On Running cyclon shoes as I need to return those. Instead I was running with the 110 CHF trail glove shoes. I ran a short distance because I haven’t been running for a while so I don’t want to overload my system. I also wanted to make sure that I didn’t feel that my heels had hit the ground too harshly.
### Interval Training
I walked for five minutes and then I ran for one minute, and then I ran for one minute, and then I walked for a minute, and then I ran until the bottom of a slope and then I walked up the other side, and then I ran for the flat bit up to the tunnel and then I stopped the running track. I could have been more ambitious but it’s easy to fall into the trap of pushing more than we need to, just for it to look normal or good on strava, Garmin or other places. I am a walker, not a runner. I can walk one and a half hours to two hours per day, every single day, with ease.
I could get to that level of fitness with running but at the moment I need to work on building a good base, and then I can push further. It’s also a way of breaking the walking routine. if I run I can go out for a shorter period of time but get a better cardio workout.
## Not Quite Nordic Walking
I started walking with hiking sticks, first because I have a minimal shield if unleashed dogs decide to attack me again, and secondly because it uses my upper body. By the end of the walk on Sunday I could feel that some arm muscles were not used enough in normal walking.
It’s amusing to look at cadence when walking with hiking sticks because for a big portion of the walk my steps per minute was zero. When I use walking sticks I make them long. I take two to three steps between stick movements so it counts as if I am either not walking, or taking a third as many steps as normal. That’s why my step count after a 10km walk is just 8000 for the whole day, rather than 17,000 as it would have been if the step counter had been in a pocket or somewhere else.
## And Finally
For the first time in a while I went for a walk without a bag. Usually I always have a bag with me, whether it’s empty, which it usually is, or not. I don’t know whether it impacts my running comfort but I will try to run without a bag for a few runs, to see if I feel a change.
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