exercise

Today I went for a 12km walk over two hours in 26°c heat. According to the Suunto 5 Peak I have depleted my resources. I am at just three percent now. I need a proper night of sleep and some rest to recover. Productive Training According to the Suunto app I am in productive training and my fitness is increasing, but in the process my form is declining. I am, at least theoretically overtraining.

It’s a lake that was dug out when they built the A1 motorway. The quarry that was left behind became a lake. For a long time cars could drive around the lake. View of the Lac De Divonne The loop around the lake is good for walking, cycling, rollerblading and more. It is around 3.6km long and there are plenty of parking spaces beside it. If you want there is another option.