I have ascended the Alpe de Zwift 5 times since i started using Zwift. My first climb took about one and a half hours, and then about one hour and sixteen minutes and finally just 57 minutes. I managed to get down to 57 minutes because I participated in Stage 6 of the Tour De Zwift event.
On previous rides I had ridden up the Alpe de Zwift alone. The first time I took it slow.
When people think of cycling in Spain they think of the seaside and they think of the coast. They think of long flat roads and short climbs. I made the mistake of thinking that so when I arrived in Spain I went cycling but every direction I tried involved climbing steep gradients. The first ride I did took me to the top of the Cumbre Del Sol and I felt that it was hard but I didn’t mind as I expected it to feel like a climb.
Yesterday I had a morning ride because I wanted to participate in the Tour de Zwift event. Yesterday the track was London and I was riding slowly for the first half, conserving energy. Eventually, when I got warmed up I started to ride harder and harder until I was overtaking quite a few other cyclists. I took advantage to play on the sprint and got the Green jersey. I took some time to recover and then I pushed myself.
Today I participated in two Zwift events, a social ride and a race. The social ride was one hour of pedalling at a comfortable pace trying to keep to the same speed as the group. Rather than trying to be as fast as the group I was trying to pace myself to be within the peloton rather than riding off. Social rides are amusing because you start on the peer and wait for the counter to get down to zero and when it does you go from being on a home trainer in the real world cycling on a home trainer in the virtual world to cycling on the roads of Watopia.
This summer I climbed over 8848 metres in a single month and now I have just completed the Zwift Everest challenge as well. This challenge, on Zwift, is much easier than in the real world because you are not carrying water, the weight of your bike, dealing with keeping yourself balanced on your bike or traffic. Using a Fluid Trainer. I don’t use a smart trainer. I use an Elite Qubo Fluid trainer and to climb I use information on speed to decide how hard to work.
Recently I have been thinking about bike locks. I have been looking at the variety of options that there are and for a while I was worried about bike theft. It is for that reason that I never left my bikes unattended for more than half a minute to a minute during bike rides. This is easy when you’re going on 30-100km bike rides where you spend all of your time with the bike but what about when you replace your scooter with a bike.
When I heard that Zwift would allow us to ride our bikes through a virtual New York I joked that I would use my singlespeed and I hoped that I could ride through the streets. Unfortunately you get to ride through the New York countryside, otherwise known as Central Park. Imagine riding through the Autumnal Hamptons at this time of year. I have ridden three or four times in virtual New York, once for pleasure and two or three times for training.
The challenge is being gradual enough to react to the lag in power reading. A few training sessions ago I tried pedalling hard, overshooting the watts required but found that it was hard to catch the momentum just right. I then tried the opposite. I tried pedalling faster, to get to the desired wattage and then changing gear and keeping the wheel going at that momentum. This worked for a period.
Komoot is an app based on socialising through sports. The sports are cycling, mountain biking, bike touring, hiking and running. It integrates well with Garmin and allows you to track activities from your mobile phone or import GPX, Fit and other files from other brands. It also allows you to create your own tracks ahead of an activity as well as plan it for a specific day and time. Sports Running and hiking are two distinct categories with no differentiating between hiking, walking, nordic or rambling.
Yesterday I was stung by a wasp while cycling and when I tried to remove the stinger I couldn’t. I was in pain and almost stopped cycling. I was in distress as a bus passed on a main road. I was on an agricultural path by some apple orchards. I stopped where the agricultural road reached the main road. It’s almost twenty four hours later and my lower lip and one of my cheeks have swelled up.