Recently I swapped the clip-less pedals for flat pedals and yesterday I decided to try the pedals on a bike ride. I went for a 74.91km ride with pedals I had never used and shoes I had never worn for cycling. I cycled for almost 75 kilometres with Merrel Vapor Glove 6. These are soft, flimsy shoes that you can roll up and put into a pocket. They’re more like socks, or gloves, than shoes.
Today I cycled for three hours. I cycled to the Rhone and back along cycling lanes. Initially I had planned on a little 20km loop but because of dog walkers walking with their dogs, off of leash, I decided to ride along the road for a bit, before joining the voie verde again at the lac De Divonne. I lost the Voie Verte for a bit, but then I rejoined it and this time I followed it not just to the village where I planned to turn back into Switzerland but further.
By some fluke I have now gone for two bike rides in the rain. The first time I rode in the rain my hands got cold and I had to warm myself up again. Yestrday I went for. a bike ride again, expecting the weather to stay good. It drizzled almost non-stop. As a result my socks got soaked and I was once again covered in splatters of muddy water. I didn’t even ride through mud.
Yesterday I went for a bike ride and I was head towards Gland via Genolier but changed the route due to a dog walker when I wanted to turn East. I turned West instead and noticed some people and flags by Crassier. I thought “Was there an accident” as I also saw a police car. Eventually, as I saw more and more people standing by the side of the road I understood that it was for the Tour De Romandie.
My usual loop is around 30 kilometres but for the last two bike rides I have extended them, to reach 50-60 kilometres respectively. I cover this distance in about two, to two and a half, hours. Cycling is good at the moment because plenty of people are on holidays so the roads feel safer as there are fewer commuters on the roads. View of the Jura and fields
On both of these trips I ended up in Geneva.
My fingers went numb with cold during today’s bike ride. I saw that there was a chance of rain but I went anyway. I went for a simple reason. Some people in an apartment next door were banging on walls, and the noise is unpleasant. The noise is so unpleasant that the idea of cycling in the cold rain was more appealing than listening to that noise. When I started the ride I wore my rain clothes.
For one hundred and fifty six days I walked 10 thousand steps or more, before I broke my streak by going for two bike rides. The first one was a twenty five kilometre loop. The second was a more ambitious 51km loop. I ended up in Geneva, by the Palais Des Nations. This had not been my goal. I just felt good so I kept going. View of the Broken Chair and the Palais des Nations
I have been writing blog posts every single day for one hundred and fourty five days and rather than feel more inspired, and get a big audience, I am writing for an audience of one. Some days I am filled with inspiration and I write the blog post in twenty minutes or less. Other days it takes me an hour or two. It’s hard to write every day because some days are interesting, so there is something to talk about, and other days are dull.
The Swiss travel an average of 30 kilometres per day in their cars, according to a new survey shared by the Radio Television Suisse.
I walk 14 to twenty kilometres per day, and if I go for a bike ride I travel 30 kilometres. I use the car twice a week, for food shopping and that’s mainly because of the 15 minute rule for refrigerated food, rather than laziness. During the pandemic I would do food shopping with the car but pick up the drinks by going for a walk.
I like cycling, hiking and climbing rather than running but I read an article that makes me think that cycling and running are incompatible. In one sport the leg becomes a spring and as you run it becomes fine tuned to reflect the energy back into forward motion whereas in cycling torque is key.
Why Do Cyclists Have Bigger Legs explores the physiological difference between running and cycling. Specifically a runner wants muscles that are springy and provice forward motion whereas as cyclist wants to provide torque and downwards force to propel the bike forwards.