A theoretical Seven Minute Workout a day
Seven Minute Workout for 36 days For about six weeks I have been trying to do at least one seven-minute workout every single day. I eventually fell out of the habit for a few days because I had to fight a little virus. I’m feeling better again. Time to see if I can beat my old maximum of 36 days.
At least one circuit a day The Seven-minute app I was playing with is by Perigee.